Built around the plate

Meals tuned to your diet, paired with a training ladder that fits your level.

Pick the diet template that matches your life — PROVENA builds your nutrition and your workouts from there.

Start onboarding — it's freeSign inBrowse free workouts

Diet templates

Six starting points. Your combinations inside.

Each template is a full system — meals, swaps, grocery structure, macro targets — not a filter over a default. Pick the one that matches your life, and PROVENA builds the rest from there.

H
Halal
People who keep pork-free, alcohol-free eating.
Paired with on-ramp at L1
K
Kosher
People who keep meat-and-dairy separation.
Paired with on-ramp at L1
A
Allergen-aware
People avoiding one or more of the top-9 allergens.
Paired with on-ramp at L1
P
Plant-based
People eating whole-food plant-forward meals.
Paired with on-ramp at L1
C
Cultural
People whose meals follow a regional eating pattern.
Paired with on-ramp at L1
+
Medical
People following a clinical protocol (renal, diabetic, low-FODMAP).
Paired with on-ramp at L1

Pick your diet, start the onboarding

Pick the template that fits. Build from there.

Four quick steps. Your diet template, your starting level, your coach. The whole onboarding takes a few minutes and you can re-tune any choice later.

Start onboarding — it's free